We all tend to gain unwanted pounds during the cold snowy months of the winter season, but eliminating our breakfast is the most unhealthy and unpractical way to trim down the waistline. You see, we simply cannot eliminate our breakfast because it not only energizes and powers us for the day, but more importantly, it also regulates our appetite throughout the day.
A study attempted to study the diet patterns of individuals seeking to lose weight, and the results revealed that 78% individuals who were successful at losing and maintaining weight enjoy a hearty breakfast every single day.
A protein-rich and energizing breakfast platter is highly essential to promote weight loss, energize your exercise regimes, and keep you satiated throughout the day.
We’ve picked out four protein-rich breakfast meals for you to enjoy every morning. Here, take a look:
1. Super Bowl
This energizing and revitalizing breakfast is a scrumptious treat to delight all your sugar cravings and take your taste-buds on a scintillating ride. All you need is ½ oz. almonds, ¾ cup of blueberries, 1 cup of cottage cheese and ½ cup granola. You can pick out quinoa granola varieties or even seed-made granolas, whichever you like best.