4 Protein-Packed Breakfasts That Trim Your Waistline

2. Tofu Scramble

A wonderfully delicious blend of energizing tofu, vitamin C-rich zucchini, cheese and mushrooms. You begin by heating the pan with 1tbsp. olive oil and tossing in the mushrooms, sliced zucchini and a half small-sized onion, which must be finely chopped. Allow the veggies to sauté for at least 5 minutes before you add in 2/3 cup of firm tofu, be sure to cut it into fine cubed shapes. Now, let the excess water boil away before adding in 2 cups of baby spinach.

Allow the dish to wilt before you add in ¼ cup of dairy-free cheese. Let the cheese melt before you take it out on a plate.

We strongly recommend you to serve this aromatic and cheesy treat with whole grain bread, and an 8oz. serving of soy milk.

Tofu Scramble Breakfast for Weight Loss

3. Meat-Lover Plate

If you’re a hardcore meat lover, you are going to love this recipe that includes all your favourite treats: eggs, bacon and polenta.

You begin by gently simmering 2 slices of premade polenta, and adding in 2 poached eggs. Then, you pile up the pan with 2 oz. Canadian bacon, and allow it to sauté gently for at least 5-10 minutes. Pile it up in a serving dish, and serve it with 1 cup of kefir mixed with half a cup of mashed berries.

All Protein Diet for Weight Loss

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