2. More Plant-Based Meals
There is an abundance of research that directly associates a wholesome plant-based diet and lesser meat consumption with a healthy body, strong immune system and a long lifespan.
Fruits, vegetables and herbs are brimming with a wondrous assortment of all the essential nutrients, vitamins and minerals, such as folic acid, omega-3 fatty acids, fiber, magnesium, or potassium, which nature have to offer.
The only way to devour these nutrients is by eating plant-based meals. Several studies have highlighted the role of consuming vegetables and fruits in reducing the risk factors of countless diseases, particularly heart ailments, strokes and several kinds of cancer. Moreover, a daily diet of fruits and veggies is the best trick to enjoy a healthy and long life.
A recent study examined the meat consuming habits of several individuals. The results revealed that the participants who ate meat even less than once a week cut down their risk for dying due to medical ailments as opposed to those who ate meat regularly. But if you’re a big fan of meat you don’t have to cut it out entirely, just stay away from fat-rich varieties, such as red meat and pork.