Regardless of all claims and researches, there is no magical food that will burn down all your fats and help you lose weight without any effort. There’s no shortcut, if you want to turn slim and shape up your body, you need to give up on sugar, eat healthy, reduce your body’s stress levels, get plenty of sleep and exercise more than you eat.
And once you get started on a proper weight loss regime, you need these five superfoods to reduce inflammation, curb your appetite, speed up your metabolism and curb all your unnecessary cravings.
Here, take a look at the amazing weight loss properties of these 5 powerful superfoods:
1. Lemon Juice
Lemon juice is the ultimate weight loss secret of the Japanese, and drinking a cup of hot water with lemon soon after waking up in the morning will prove amazing for your digestion and weight management.
Research reveals that taking a three-four tbsp. of lemon juice before your while you’re having your meal will help you reduce the blood sugar response your body will derive from that meal. Furthermore, a study conducted on mice revealed that lemon is rich in polyphenols, agents that reduce and break down weight gain and fat accumulation within the body.
You must squeeze some lemons on all your regular meals, salads and grilled items to enjoy maximum benefits, and be sure to drink a glass of sparkling water with lemon juice alongside your meals.