Cinnamon is hailed for its countless health benefits, and it is extremely effective in burning calories and achieving weight loss. It lowers down the blood glucose levels in the body and that slows down the process of stomach emptying. This makes you feel satiated and full a lot faster and you tend to eat smaller portions of every meal.
Research reveals that cinnamon plays a vital role in regulating and balance glucose levels amongst patient suffering with Diabetes type 2 or prediabetes, and it is one of the best foods to fight against diabetes. All you need is one and a half tsp. of cinnamon to start burning those awful calories, however, be sure to only pick out fresh cinnamon and it’s active agents and polyphenols tend to deteriorate with time.
Cayenne is one of the most powerful aphrodisiacs provided by nature, and it is highly effective in satiating and curbing pangs of hunger, and burning down unwanted calories. If you’re a fan of spicy food, hot peppers and hot sauces can also help you reduce your hunger and your weight.
Research reveals that peppers contain capsaicin, a phytochemical that makes them spicy, which has the power to speed up the process of fat burning, along with speeding up your metabolic rate. Here’s a fun recipe for weight-loss, take a non-dairy, plant-derived or defatted beef chocolate protein powder that is soy-free and blend it up with coconut milk, avocado and a quarter tsp. of cayenne. It will make the most delicious breakfast smoothie that will speed up the calorie burning process and fill up your body with energy.