If you’re suffering from ADHD, maintaining your focus and attentiveness can be an extremely hard challenge, which increases your dependency of ADHD medications. However, in order to improve your focus, just medications won’t be enough, for your brain also needs the essential nutrients that aid in enhancing focus and attentiveness naturally.
Researchers highlight a powerful connection between brain health and nutrition and we simply cannot ignore the positive impacts of certain nutrients, such as iron and omega-3 fatty acids, in enhancing the health of the brain. You see, ADHD is not an illness that can be downplayed, as adults are increasingly turning towards medications and supplements to sharpen their performance and reduce the negative symptoms.
Statistics reveal that women have an even greater struggle maintaining their focus due to the accompanying hormonal changes, while most women also suffer from memory loss and brain fog during perimenopausal or postmenopausal periods. Therefore, in order to effectively improve your focus, it is best to add brain-fortifying foods to your diet along with your ADHA medications.
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We’ve picked out all the brain-healthy foods that you need to sharpen your memory, enhance your cognition and boost your focus.
Here, take a look:
Fatty fish take the prize as the ultimate and healthiest superfoods to boost the functioning of the brain. Fatty fish varieties, such as salmon and tuna, are loaded with protein, omega-3 fatty acids and vitamin D3, which are one of the key nutrients that regulate the functioning of the brain. Be sure to obtain at least two-three servings of fatty fish each week. You can enjoy all the various varieties of fish in delicious recipes, such as whitefish, anchovies, halibut and sardines amongst others.