Eggs are one of the healthiest and most nutritious brain-healthy superfoods for they are loaded with vitamins B and omega-3 fatty acids, which are essential to regulate the balance of neurotransmitters and enhance brain processing. Moreover, eggs are an incredibly rich source of protein, another essential brain-healthy nutrient.
One single egg can provide your body a whopping 7 grams of protein.
Be sure to consume eggs at least four times a week by adding them to your breakfasts, salads, casseroles and even your desserts.
Even though it is widely believe that steaks are extremely unhealthy, but health experts explain that when consumed in small and mindful portions, steaks made from grass-fed animals provide a rich concentration of brain-healthy omega-3 fatty acids, along with a rich form of easily absorbable iron.
Most people fail to understand the essentiality of iron in promoting healthy cognition, enhancing memory and improving learning.
Beef can often be difficult to digest, but consuming a small, no more than 4-ounce, portion grass-fed steak once or twice a week is highly effective at energizing the brain and improving your gut.