Spinach, another powerful house leafy green veggie from the nutrient-loaded family of kale, is one of the richest vegetable-based sources of iron. Moreover, spinach is also packed with incredibly rich amounts of vitamin E, essential amino acids, choline and far more folic acid than kale. All these nutrients are vital and extremely beneficial to boost the health of the brain.
Furthermore, spinach also packs up a great deal more magnesium as opposed to kale, and this micronutrient is highly beneficial to enhance focus and memory.
Spinach is one of the most delicious vegetables that can be added to any and every recipe, be it a smoothie, a salad, soups, stews, casseroles, pastas, stir-fries, or even baked treats.
5. Nuts & Nut Butter
Healthy fats are an extremely essential part of any and every healthy diet aimed at enhancing energy levels and providing the body a powerful dose of uplifting nutrients. It can be hard to acquire foods that provide a natural boots of these healthy fats, but if you add up no more than a handful of nuts, such as cashews, pecans, almonds and walnuts, to your daily diet, they will give your brain a mighty boost to enhance your focus.
Nuts are packed with essential fats and they are the most convenient and easiest food-based source to provide your body all the healthy fats you need while keeping up with your hectic routines. You can even add nuts to your desserts, yogurts and oatmeal.
All you need to do is add up these five brain-sharpening treats to your daily or even weekly diet, and you’ll say goodbye to that horrid brain fogginess and feel alert in no time!