2. Red Wine
The consumption of alcohol is also a controversial subject in scientific research, but there is an abundance of studies to validate the claim that moderate portions of red wine work wonders to protect the human brain. However, consuming more than two glasses can actually reverse the benefits and harm the brain instead.
If your doctor has explicitly warn you against consuming any kind of alcohol, do not take this as a motivation to start drinking again. However, if you have no medical conditions that might worsen due to red wine consumption and you can limit yourself to a glass or two, there’s certainly no harm in enjoying a glass of red wine with your dinner.
It will unwind your mind, de-stress your brain and help get rid of all the anxiety. Be sure to enjoy no more than one or two 5 ounce servings.
3. Cruciferous Veggies
Cruciferous veggies boost the densest assortment of nutrients that nature can possibly offer, and they include, cabbage, cauliflower, broccoli and Brussels sprouts.
Several studies reveal that individuals who consume cruciferous veggies thrice or more every week experience a sharp reduction in their rate of cognitive decline and brim their body with brain-protective nutrients.