Research reveals that individuals who eat generous servings of blueberries and strawberries every day or at least twice a week, tend to have a much slower rate of cognitive damage or decline as opposed to individuals who don’t eat much or at all.
You can devour berries with just about anything, for instance add them to your bowl of oatmeal for a fruity topping, use them in desserts, smoothies, juices, salads or just eat them raw for a nutrient-rich snack. Be sure to pick out plenty of berries and freeze them in your freezer so you can enjoy them while their out of season.
5. Leafy Greens Veggies
Leafy green veggies, such as spinach, arugula, broccoli greens, kale, turnip greens, collards and beet, are brimming with a rich assortment of nutrients, vitamins and essential minerals. Individuals who consume leafy greens on a daily basis experience an extremely slow rate of cognitive decline. Medical experts and nutritionists recommend at least seven to ten servings of leafy green veggies every week.
All the above mentioned foods are brimming with essential nutrients and antioxidants that allow your body to beat the ravages of time, aging and pollutants that tend to harm your body or your brain. You can never consume enough antioxidants so the more you devour in one day the better support your body will receive. It’s essential to create a wholesome and healthy diet, not just for yourself, but also for your family. Regardless of your age, medical ailments or habits, a healthy diet plan will benefit you no matter what.