Individuals who develop healthy and wholesome eating habits in their childhood or teenager are twice more likely to adopt them as a lifestyle and enjoy greater brain health throughout their lives as opposed to children who picked up unhealthy habits at home. You must pack all your meals and snacks with a powerful density of nutrients and antioxidants to set a strong example for your kids, siblings or students.
If you want to adopt a healthy eating plan, the best and most well-researched diet plan is undoubtedly the Mediterranean diet. Basically, it is a diet influenced by the fresh and traditional eating habits of the people living near the Mediterranean coast. It is designed to make individuals not only physically healthy and youthful, but more importantly, to keep the brain healthy and vitalized.
The Mediterranean diet is brimming with a rich assortment of fruits, vegetables, nuts, whole grains, fish, wine and extra virgin olive oil. The idea is to steer clear of all processed, packaged and frozen food, along with processed and red meat. And adopt a wholesome menu comprising of whole foods and organic produce.
You can always learn some quick and easy recipes to create healthy and delicious meals with veggies and fruits that your family will adore. If you live alone or simply can’t seem to find the time to cook, you can contact a food service to deliver freshly made dishes with plenty of berries, cruciferous veggies, beans and leafy greens. Another important aspect is make sure you discard butters and fat rich products and adopt brain-healthy olive oil.
A recent study examined the effects of saturated and trans fats on the mind and body. The results revealed that a regular intake of high levels of saturated fat and trans fats leads to an alarming increase in the risk of dementia and cognitive impairment. You can obtain saturated fats from all kinds of common products and animal-based foods, such as dairy products, meat, butter, lard and cheese. Instead of these products, pick out healthier replacements that are immensely healthy for your brain, such as olive oil, fatty fish oils, avocado oil, nut oils and many other plant-based oils.
If you believe that you’re too old to start a brain-healthy diet, put aside all these notions and concentrate on reviving both, your mental and physical health. There is an abundance of research that reveals that late-life diets are just as effective as the ones we start in our youth, and they are capable of making effective impacts on our life.
A study research elderly people who adopted healthy plant-based diets with low fat foods and countless other healthy lifestyle changes. The results revealed a sharp reduction in their risks for suffering from heart diseases, which are exactly the same as the younger participants.
Another study revealed that the brain can continue to perform better and improve regardless of the age. It provided ample evidence that regardless of the age factor, individuals who engage in daily exercise can actually reverse and eliminate the symptoms of mild cognitive impairments, memory loss and brain shrinkage.