5 Foods That Will Whiten Your Teeth Naturally

2. Oranges

Most people believe that orange peels are just as acid as other citrus fruits and hence, they throw them away without realizing their densely nutritious profile.

Research reveals that orange skin has one of the richest concentrations of several vitamin C varieties, which are a milder and much more beneficial replacement for several harsh teeth whiteners.

All you have to do is nicely wash away all the impurities from the orange peel, then take the inner part and vigorously rub the white part against the surface of your teeth enamel. It will help you get rid of all the plaque and tartar that tends to build-up in the mouth over time.

Orange - Whiten Teeth in One Day

3. Carrots

Carrots have an abrasive surface that works wonders at eliminating stains. These crunchy delights can help you achieve a lovely and smooth polished finish by just rubbing their bright roots against the surface of your teeth.

You can even devour a raw carrot to experience these effects.

Carrots for Healthy Teeth and Gums Foods

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