You can enhance your digestion process and the health of your colon by packing up heaps of probiotics in your body. Research reveals that foods that are rich in prebiotics help improve an individuals’ immune system, mental stability and body weight.
If you feel trouble stirring up in your gut, you need to consume plenty of fermented foods that are rich in prebiotics, such as yogurt, sauerkraut and kefir, in order to boost the growth of healthy gut bacteria that controls your colon.
You see, one only has to turn towards nature to find the perfect way to heal and rejuvenate one’s body and mind, and aside from passable choices like Greek yogurt and sauerkraut, you can obtain prebiotics from foods that are delicious and enjoyable.
We’ve compiled a list of 6 powerful foods that pack heaps of probiotics and will surely invigorate your taste buds:
1. Green Bananas
Green bananas are an extremely healthy pick because when their underripe, they contain a whooping 38g of resistant starch, which can help you prevent the onset or spread of diabetes, along with shedding off some unwanted pounds. But if you just can’t warm up to the idea of unripe bananas, feel free to reach out for two ripe ones because they too pack 5g of resistant starch each.
2. Jerusalem Artichokes
A root that is grown in the US, which for your information has absolutely nothing to do with Jerusalem or artichokes, and is hailed as the most powerful source of prebiotics. Now basically, prebiotics are indigestible fibers that aid in the development of healthy gut bacteria and create an atmosphere that allows them to grow.
They also contain heaps of vegetarian iron, and you can cut them into French fries, bake them like potatoes, add them into your hummus mixture or chop them up into a salad.