You can enhance your digestion process and the health of your colon by packing up heaps of probiotics in your body. Research reveals that foods that are rich in prebiotics help improve an individuals’ immune system, mental stability and body weight.
If you feel trouble stirring up in your gut, you need to consume plenty of fermented foods that are rich in prebiotics, such as yogurt, sauerkraut and kefir, in order to boost the growth of healthy gut bacteria that controls your colon.
You see, one only has to turn towards nature to find the perfect way to heal and rejuvenate one’s body and mind, and aside from passable choices like Greek yogurt and sauerkraut, you can obtain prebiotics from foods that are delicious and enjoyable.
We’ve compiled a list of 6 powerful foods that pack heaps of probiotics and will surely invigorate your taste buds:
1. Green Bananas
Green bananas are an extremely healthy pick because when their underripe, they contain a whooping 38g of resistant starch, which can help you prevent the onset or spread of diabetes, along with shedding off some unwanted pounds. But if you just can’t warm up to the idea of unripe bananas, feel free to reach out for two ripe ones because they too pack 5g of resistant starch each.
2. Jerusalem Artichokes
A root that is grown in the US, which for your information has absolutely nothing to do with Jerusalem or artichokes, and is hailed as the most powerful source of prebiotics. Now basically, prebiotics are indigestible fibers that aid in the development of healthy gut bacteria and create an atmosphere that allows them to grow.
They also contain heaps of vegetarian iron, and you can cut them into French fries, bake them like potatoes, add them into your hummus mixture or chop them up into a salad.
3. Leftover Potatoes
When you cool off potatoes after roasting then, it causes the carbohydrates to alter their structure, and that makes them indigestible. Leftover potatoes are rich in an essential carb, called the resistant starch (RS), which travels undigested through the colon and is considered a vital nutrient for the production of gut bacteria.
Resistant starch gives birth to a by-product, known as butyrate, which is basically a fatty acid that fortifies the walls of the colon, and prevents all kinds of tumors from growing within the colon.
Research recommends the daily consumption of at least 20g of resistant starch, and you can obtain 33g grams by devouring just one medium-sized leftover potato.
4. Dandelion Greens
You can easily obtain dandelion greens from the farmer’s market, restaurants, and grocery stores, and whip them up into a delicious green salad. They taste just as bitter as an arugula, but their nutrition statistics are totally worth the bitterness.
They contain heaps of Vitamin A, Vitamin K, and Calcium twice the quantity found in both, spinach and kale. And what’s more, they are also exceptionally rich in prebiotics that will make sure your colon is healthy and thriving.
Powdered collage, obtained from the connective tissues of cows and fishes, can be bought in the form of supplements, and you can add it to your food and recipes. Research reveals that collagen supplements can help prevent the emergence of fine lines and wrinkles, relive the pain of achy joints and enhance the health of the colon.
Experts believe that collagen is highly beneficial for the human body because it contains a powerful dose of amino acids that allow it to prevent intestinal permeability, usually referred to as a leaky gut. This ailment can trigger the spread of inflammation within the body, but as long as you have collagen in your daily diet, you can prevent it.
Collagen powdered has no taste and heaps of nutrients, so add it up to your daily cup of coffee, green tea, smoothies, juices and even water.
6. Sauerkraut Juice
Sauerkraut juice has a rich taste, and a powerful dose of probiotics that you can enjoy without having to chew anything. We suggested you to by the bottled version from Biotta, it has a great taste if you want to enjoy it by sipping lightly, or you can add it in your salads, pastas or tacos. It has a vinegar like flavour, and you need to be careful about its quantity because it has heaps of sodium. Limit yourself to 480mg, which is around half a cup.
Infections that spread within the colon tend to cause inflammation within the body, or lead to severe diabetic attacks. Your colon is responsible for regulating several key body functions, including the health of your digestive system. Hence you must take adequate measures to enhance its functioning and fortify its defences against harmful bacteria.
So, which one these colon-healthy foods are you going to pick out for dinner tonight?