3. Leftover Potatoes
When you cool off potatoes after roasting then, it causes the carbohydrates to alter their structure, and that makes them indigestible. Leftover potatoes are rich in an essential carb, called the resistant starch (RS), which travels undigested through the colon and is considered a vital nutrient for the production of gut bacteria.
Resistant starch gives birth to a by-product, known as butyrate, which is basically a fatty acid that fortifies the walls of the colon, and prevents all kinds of tumors from growing within the colon.
Research recommends the daily consumption of at least 20g of resistant starch, and you can obtain 33g grams by devouring just one medium-sized leftover potato.
4. Dandelion Greens
You can easily obtain dandelion greens from the farmer’s market, restaurants, and grocery stores, and whip them up into a delicious green salad. They taste just as bitter as an arugula, but their nutrition statistics are totally worth the bitterness.
They contain heaps of Vitamin A, Vitamin K, and Calcium twice the quantity found in both, spinach and kale. And what’s more, they are also exceptionally rich in prebiotics that will make sure your colon is healthy and thriving.