If you have a vitamin D deficiency, it can trigger various adverse effects on your bodily health and organ functions. A healthy body requires a well-balance diet that is brimming with essential nutrients, healthy fats, minerals, vitamins and protein amongst others. These nutrients allow a healthy process of growth and optimal functioning, alongside regulating body processes.
Vitamin D is one of the most essential nutrients that allow the body to function and growth strong. It assists the body in absorbing calcium, and encourages the growth of bones. An insufficient supply of vitamin D can bring about negative consequences all across your body. If your vitamin D levels are lesser than 20ng/ml, you are suffering from a deficiency.
A deficiency of vitamin D is not easy to detect, however, there are a few symptoms that allow you to identify it.
Here, take a look:
1. Weakened Immune System
If you are falling sick a bit too often than you normally do, you may have more cause for concern than the common old. The immune system is responsible for shielding the body against illness-spreading bacteria and viruses.
Vitamin D strengthens the cells that build up the immune system, and when the body is suffering from a vitamin D deficiency, it weakens the immunity function against infections and viruses. This puts you at a greater risk of suffering from common illnesses, such as eczema, cold, fever, flu, asthma and common allergies.
2. Perpetual Exhaustion
Feeling exhausted and drained after a long and tiring day at work is natural and expected, however, if you are feeling fatigue all the time, even after a peaceful slumber, you have reason to be worried. Multiple studies have revealed an association between fatigue and a deficiency of vitamin D amongst women.
Vitamin D enhances energy levels, and makes you feel active and agile. However, a vitamin D deficiency leaves the body feeling exhausted and fatigued.