3. Bone Damage & Back Aches
Weakened bones and compromised health is another symptom of depleted levels of vitamin D in your blood stream. Sufficient amounts of vitamin D consumed through a balanced diet and the sun allow your body to build up the strength of your bones, and maintain good health. However, a vitamin and calcium deficiency can trigger excessive bone damaging, leading to back aces.
Weakened bone structure also puts you at a greater risk of suffering fractures, back injuries and other damages.
A sufficient supply of vitamin D will assist the body in strengthening the bones and building up healthy muscles.
4. Excessive Hair Breakage
Hair loss and breakage are commonly triggered by stress hormones, however, there are various other reasons that can trigger hair damage. For instance, a vitamin D deficiency can trigger excessive hair loss. Experts believe that it leads to Alopecia, an autoimmune disease that involves excessive hair loss and damage.
Multiple researchers believe that alopecia is associated with a vitamin D deficiency, however, there is a lack of sufficient empirical evidence to substantiate this theory.
Multiple studies reveal that patients suffering with alopecia, especially as seen in the hair loss patterns of female participants, had depleted levels of vitamin D, which is directly linked with excessive hair loss.