5. Slower Healing Process
One of the symptoms of a vitamin D deficiency is that it slows down the healing process, so if you are observing a wound that is not healing at a normal pace, consider it a warning. You see, the human body is capable of undertaking mechanisms that allow it to heal and regulate its health without requiring any external assistance.
Vitamin D has a detrimental part to play as it assists the body in killing off infections, ensuring a wide-ranging healing process and curbing inflammation, which worsens the wounds. However, when the body is lacking adequate amounts of vitamin D, it slows down the body’s natural healing process, and causes wounds to worsen due to inflammation and infections.
6. Aching Muscles
Even though the causes of muscle pain can be varying and multiple, based on the individual and his/her lifestyle, multiple studies reveal that aching muscles are also a symptom of a vitamin D deficiency. You see, when the body lacks adequate amounts of vitamin D, the muscles begin to weaken, leading towards a chronic muscle pain, which can occur in both, children and adults.
Researchers are still building upon this hypothesis and there is a lack of definitive evidence to substantiate their claims. However, they suggest that these muscle pains start slowly, and build up more intensity with the passage of time. Moreover, there is also an association between chronic muscle ache and depleted levels of vitamin D in the bloodstream.
This article has introduced you to just a few signs and symptoms that will allow you to identify whether or not your body is suffering the perils of a vitamin D deficiency. However, since these symptoms can occur due to multiple other ailments and problems, they can be a bit difficult to comprehend and identify in their earliest phase. However, you can create an effective preventive care regime by brimming your daily diet with food items that are naturally brimming with vitamin D.
You should also aim to increase your vitamin D levels by soaking up some sun. There are many easy ways to add vitamin D to your daily diet, and once you have obtained sufficient amounts, you will find your body invigorated and brimming with energy.