7 Best Beverages for Arthritis

What we drink has a huge impact on our bodily strength and overall health. Drinks are just as important as food, for they also load up nutrients, calories and sugar. In our normal routine, we hardly think about the beverages that we drink, and most of the time, we aimlessly pick out calorie-rich sodas, cokes and packaged juices without a thought to their caloric content and ingredients.

Nutritionists believe that everything we eat and drink is passed on as information to our body organs, and if we are drinking wholesome and natural beverages, it casts a good effect on the messages our body receives and our overall emotional state of mind. Starting one’s day with a tall glass of water before eating any food is the healthiest habit because the body is always dehydrated when we wake up.

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It is important to drink up sufficient amounts of water throughout the day to stay hydrated and flush out toxins, the general recommendation is 8 tall glasses every day. Nutritionists and health experts strongly advise against the consumption of sugary sodas, packaged juices and cokes for they are brimming with nothing but sugar, phosphoric acid and aspartame. These ingredients not only trigger inflammation, but they also prevent the body from effectively absorbing calcium.

We have picked out some amazingly beneficial beverages for arthritis patients, in order to help them manage the symptoms, and combat against the progression of the disease.

Here, take a look:

1. Tea

This immensely beneficial caffeine brew is undoubtedly one of the most widely studied beverages over its benefits for patient suffering from arthritis. All kinds of tea, be it black tea, white tea or green tea, are brimming with protective polyphenols, which are natural plant-based compounds that hold incredibly powerful anti-inflammatory profiles.

Green tea and white tea varieties are the richest source of protective polyphenols. Research reveals that green tea is the healthiest pick because it is brimming with a polyphenol that is also an active ingredient, called the epigallocatechin 3-gallate (EGCG). EGCG is extremely powerful due to its potent antioxidant profile, which makes it a 100 times more powerful than the potency of vitamin Cs and E.

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Countless studies have linked the consumption of EGCG with enhanced support and protection to the cartilage and bone amongst arthritis patients.

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