7 Best Beverages for Arthritis

6. Alcohol

Research reveals that red wine is brimming with an essential naturally-occurring compound, resveratrol, which has a potently powerful anti-inflammatory profile. Several studies have attempted to study the benefits of red wine consumption, and results reveal that it not only reduces the risk of knee-related osteoarthritis, but when consumed in moderate quantities, it is also cuts down the risk factors contributing to rheumatoid arthritis.

However, several health experts contradict and question the findings of such research, but there is still a distinguished body or scientific data to prove that mindful consumption of red wine helps in reducing the symptoms of arthritis.

Can Alcohol Affect Your Joints

Majority of the health experts agree that the benefits of alcohol are always undermined by its disadvantages, and if you don’t drink, it’s never a good choice to start consuming alcohol. It is alright to enjoy mindful servings of alcohol occasionally, and as long your consumption is mindfully moderate, you can reap the benefits without worrying about the damage. The general dosage recommendation is one drink a day for women, and two drinks a day for men. If you drink more than the recommended limit, you will not experience any of the benefits, and are likely to suffer alcohol’s inflammation inducing damages.

7. Water

Nature has to offer one magical potion that contains all the essential nutrients the body needs to energize and survive, and it is none other than water. Water is incredibly important to hydrate the body, and flush out all harmful toxins that disrupt bodily functions, in order to prevent inflammation and bloating.

Providing the body sufficient quantities of water is extremely beneficial for arthritis patients as it makes sure all the joints are well-lubricated, along with preventing the symptoms that contribute to gout attacks. It is extremely healthy to drink one or two glasses of water before devouring your meals, as it will help you eat less, which will influence weight loss that will prevent your joints from being burdened.

Alkaline Water and Rheumatoid Arthritis

Health experts and nutritionists advise against the consumption of enhanced or added-nutrient waters for these additional nutrients, antioxidants and electrolytes are very few in quantity to actually make an impact, so these varieties are just a waste of money.

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