2. Brazil Nuts
Brazil nuts are loaded with rich concentrations of selenium, an incredibly powerful trace mineral that is present in highly concentrated amounts within the thyroid gland, and it plays a vital role in the production of the thyroid hormone. Two Brazil nuts a day are all you need to obtain your entire recommended daily dosage of this mighty trace mineral.
Selenium boosts countless health benefits, and its potent antioxidant properties are extremely effective at fighting off free radicals. Certain autoimmune ailments, such as Hashimoto’s can trigger severe inflammation within the body. The regular consumption of selenium aids in reducing and calming away the inflammation, thanks to its potent antioxidant properties.
3. White Beans
White beans are loaded with countless nutrients and essential minerals, and they are an extremely dynamic source of iron, a mineral that most people, particularly pregnant women, face complications while obtaining in rich concentrations. All you need is one cup of cooked white beans to fill up your body with a whopping 8mg of iron.
It is extremely essential to get sufficient amounts of iron each day because an iron deficiency can cause impairments with the activities of the enzymes that are responsible for the production of thyroid hormones. Women between the ages of 19 to 50 require a daily dosage of at least 18 mg of iron, while men and women who are above the age of 51 need to consume at least 8mg a day.
It is extremely essential to pay close attention to two important things: Firstly, it is extremely challenging for the body to completely absorb iron, but you can help your body by boosting your absorption of iron-packed foods by eating them with a dense source of vitamin C. For instance, you can prepare your white beans with orange juice and lemon vinaigrette.
Secondly, the regular consumption of iron can often undermine the effectiveness of thyroid medications. So, be sure to consume your thyroid drugs at least four-five hours before you consume an iron-packed meal.