The prevailing belief is that eliminating gluten from one’s diet has various health benefits, however, avoid gluten entirely is not the best choice for everyone. Various experts have highlighted the fact that certain gluten-rich food items, such as barley, wheat and rye amongst other sneaky sources of gluten, tend to trigger inflammation in the body. This inflammation can trigger the onset of an antibody attack upon the thyroid tissues.
Despite this scary revelation, experts don’t recommend all patients suffering from an underactive thyroid to eliminate gluten from their daily diet. However, cutting back on gluten for three or four weeks can help you reverse all its side-effects, if any, along with giving you some perspective about your sensitivity towards gluten.
For instance, if you experience an improvement in your health after going gluten-free, you can always consult your doctor about permanently removing gluten from your diet.
You should consult your doctor about adding…
7. Salt and Seaweed
One simply cannot begin an effective preventive care regime for an underactive thyroid without understanding the importance of iodine. Iodine is basically an essential mineral that plays a vital role in the production of the thyroid hormone. However, getting the correct dosage can be tricky because if you exceed more than 1,100 mcg of iodine each day, you can actually aggravate your thyroid complication into a full-blown condition.
Therefore, it is extremely essential to pay close attention to your consumption of iodine, and take caution. You can consume iodine from table salt, however, it is not present in sea salt or even kosher salt. Iodine can also be consumed from seafood items and dairy products. As long as these iodine-rich foods are a regular staple on your daily diet, you are getting a sufficient amount of iodine to maintain healthy production of the thyroid hormone.
However, be sure to avoid foods that pack up iodine in incredibly high densities, for instance, seaweed. If you cook your meals with kosher or seal salt instead of using table salt, and don’t eat a lot of iodine-rich meals, you need to consider ways to obtain more of this vital mineral. Consult your endocrinologist regarding your consumption of iodine, and whether or not you have a deficiency of this mineral.