Cinnamon is also a spice and mostly used in grounded form. Its way of working is simple. Actually, its target is sugar and it metabolizes sugar 20 times faster. Hence lowers the blood sugar level.
Take two cups of water and add a piece of cinnamon into it. Boil it until it remains one cup. Let it cool. Take half cup in the night and cover the remaining. In the morning take the remaining half cup.
It is a good way to burn the fat and within few days you will feel a difference in your waist.
Artichokes is one of the foods that control appetite and hence weight. There is a hunger hormone known as ghrelin which makes us feel hungry.
Artichokes simply contain insulin which is a type of carbohydrate. It leads to decrease the hunger hormone ghrelin. In this way, appetite and calories intake is decreased.