7 Foods That Control Blood Sugar

2. Greens

When we talk about greens, immediately regular salad comes in mind. But it’s time to bring some change and blend some traditional with newness.

Just go beyond your regular salad and kale, chard and spinach as greens. These greens are low- carbs, healthy and satisfied your hunger.

You can also mix greens with the roasted vegetables to add flavor and texture to the meal. To add some protein salmon can be tossed with vegetables. Try these vegetables with low-fat dressings. You can go for different seasonings such as rosemary, black pepper, cayenne or garlic.

Salad Dressing for Losing Weight

3. Flavorful, Low-Calorie Drinks

It is always recommended to drink plenty of water. No doubt there is no close substitute for plain water but the infusion of fruits and vegetables with water is more interesting. We should take almost eight to ten glass of water. Water has the power to control and balance the body fluids. Digestion, circulation, absorption, transportation of nutrients and maintenance of body temperature all are associated with water.

To add color and flavor we go for drinks and beverages. But these drinks should be low-calories. Cut a lemon and cucumber and add it in water. It is a natural detoxifying drink. Lemon water is best for your health. For flavor, mint leaves can also be added.

If you do not like hot tea then try cold tea with some drops of lemon or a cinnamon stick.

When Should You Drink Water

Add a Comment