7 Foods That Control Blood Sugar

6. Proteins

High protein diet is very beneficial for diabetic patients. As it simply cut down the carbohydrates and enhances the protein share in diet. Greek yogurt, eggs, cottage cheese and lean meat are very good source of proteins.

As a snack you can take peanut butter on a celery stick. It provides you good fats with proteins. Lower-fat cheese stick or a beef jerky stick is another option. But give attention to the amount of sodium in it.

Anything you eat should not be boring. It should be flavorful, colorful with a balance of carbohydrates. In this way you will enjoy your meal as well as remain healthy.

Whey Protein and Diabetes Type 1

7. A little Fat

We need fats actually good fats but in little quantity. We can switch to good fats like olive oil, avocado, and fatty fishes. Salmon can also be used and served on the bed of lettuce.

For obtaining good fats, we can cook our food in olive oil or fat from fishes can be served as a dressing for the salad.

Vegetables that Lower Blood Sugar Levels

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