4. Chewing Gum
Chewing some gum right after your meal has countless other benefits aside from refreshing your breathe and eliminating that horrid taste of garlic.
A recent study attempted to examine several remedies and their effects on patients suffering from the symptoms of gastroesophageal reflux disease (GERD). The results revealed that chewing a piece of sugar-free gum for half an hour right after consuming a meal aided the patients in experiencing noticeable heartburn relief.
The researchers believe that chewing gum influences the rate of salivary flow, and this allows the acid that collects up in the gut to get cleared and eliminated much quickly than the natural process. When the acid clears up, it causes an improvement in the symptoms of GERD.
5. Slippery Elm
For centuries, slippery elm has remained a prominent cure amongst ancient and traditional herbal remedies to cure countless ailments, particularly GERD symptoms. Research reveals that slippery elm extracts work by thickening the layer of mucous lining our stomach, hence, creating a fortified shield against the acid.
Basically, slipper elm works as a demulcent that provides a protective coating to the tissue within our stomach. According to traditional remedies, you must consume a couple tablespoons of slippery elm in water right after your meal and before going to sleep to avoid heartburn symptoms.