The majority of people experience uncertainties in their weight, and it is very common to put on weight after some time. But if someone is gaining weight, for no clear reason in a very short time, this could be an indication of a basic health condition.
Lawrence Cheskin, MD, chief of the Johns Hopkins Weight Management Center says, “For a person, gaining five pounds is somewhat—ding-ding—something is not right”. He further explains that weight fluctuations and gaining five pounds in weeks is common in women but rare in case of men.
Sudden weight gain is a sign of poor health condition, especially if your weight is constant for many years and suddenly you start gaining pounds. Do not ignore this abrupt weight gain because unexplained weight gain is might be harmful to health. Try to figure out the cause behind this.
Take notice for these 8 reasons for unexpected weight gain and how they can influence your general well-being and health. By recognizing the potential reason for the weight gain, you’ll be better ready to decide whether it’s an indication of a medicinal issue and discuss with your physician about how to feel like yourself again.
1. You’re Eating (or Drinking) More
This is one of the actual reasons to gain extra pounds in weeks. In any case, if you’ve been consuming a greater number of calories than you used to, that change could lead to increase a five or ten-pound gain in your weight over a time of at least one month, Cheskin says.
“The same case is with alcohol”, he says. “Alcohol contains calories too just like food. If you start drinking more than your routine, you are adding extra calories in your system. Extra calories lead to extra weight”.
It’s critical to perceive that these progressions can be subtle. Perhaps you’ve begun going to a week by week party time. Or on the other hand perhaps you purchased new dishware, thus your portion sizes have expanded without you noticing it. “In case you’re eating only 500 calories more in seven days, after some time you can see the consequences,” he says.
2. Consumption of ultra-processed foods
Consuming ultra-processed foods not only chips or cookies but also canned fruits or breakfast cereals add extra pounds as compared to unprocessed food. According to research, while consuming ultra-processed foods, the level of hunger hormones increased up to a normal level. Bottom line is to eat whole and unprocessed food with as few components as possible.