7. You’re Eating Too Much Salt
Sodium consumption retains water, Cheskin says. Our body has water weight too because water has volume and weight.
If you start eating salt more than you used to, you may gain extra pounds quickly. Fast foods are loaded with sodium that is why they play an important role while gaining weight.
If you are consuming too much fast food in a row there could be abrupt fluctuations in your weight.
Lack of sleep eventually leads to weight gain. Changings in sleep cycle will affect the mood and eating patterns, which may lead to overeating.
According to researchers, sleep-deprived people consume more carbohydrates especially in dinner that leads to weight gain.