If you want to reduce your waistline, act like you have a lean waist, and you’ll get there. We all have a skinny friend who always refuses to indulge in calorie-laden treats that we devour within seconds. Research reveals that skinny and lean women are never forced to submit themselves to over indulgence and overeating. They limit their consumption with ardent self-control and commendable restraint.
Moreover, researchers highlight that skinny individuals just don’t associate the same feelings with food that are prevalent amongst obese and overweight people. Their relationship with their food is casual and relaxed, and they don’t stress upon their needs to satiate hunger. On the contrary, people struggling with obesity finds themselves obsessing about foods, constantly planning their meals, fantasizing about their favourite foods and evaluating their flavour. Bottom line is, food is always on their mind, which forces them to overeat as soon as they hit the dinner table.
Researchers and weight loss experts have highlighted several secrets of the people who maintain a lean, slim and healthy body. We’ve compiled all these amazing habits so you can adopt them and shed away those awful pounds.
Here, take a look:
1. Never Stuffed, Always Satisfied
Slim women don’t eat to stuff their body or clean their plates, but in fact, they simply eat enough to satisfy their taste buds and fill up their stomach without stuffing it to the brim. On a scale of 1-10, slim and lean women fill themselves up no more than a level 6 or 7. But most of us, who are struggling with obesity, tend to keep stuffing ourselves to a 10, until we can barely stomach another bite.
Researchers believe that this happens because we often tend to mistake the feeling of fullness with heightened satisfaction, which compels us to eat more because stopping short at a level 6 or 7 would make us feel deprived. Or perhaps, you may even have a habit of loading up your plate and finishing up everything you see in front of you, without realizing the fact that your stomach doesn’t need all that food.
If you want to curb your appetite and eat less, it’s best to take a break halfway through your meal and examine your level of fullness on a 1 to 10 scale. After eating some more, ask yourself the same question. This will help you become more aware of your satiety and understand the needs of stomach while eating. Moreover, it’s better to take small pauses while eating in order to experience the feelings of fullness.