4. Greater Consumption of Fruits
A recent report revealed that on average, slim women tend to have more than one serving of fruits, along with packing up their body with fiber and consuming lesser fats each day. You can achieve all your weight loss goals by simply adding up more fruits to your diet. Researchers believe that devouring whole fruits with snacks and meals is far more beneficial than consuming fresh fruit juices.
Be sure to devour at least three servings of fruits, and you can also enjoy these with your mealtimes. For instance, you can add berries to your oatmeal, Greek yogurt or your salads. Pears and avocados taste splendid with a grilled turkey sandwich, while cherries and apples are a star ingredient for pies and cakes.
Here’s a great tip to avoid all those unhealthy vending machine treats: keep a giant bowl of delicious fruits on your desk so you have something healthy to fill you up every time your appetite strikes.
5. Healthy Habits
All nutritionists and health experts believe that a well-balanced diet with sufficient variations can aid weight loss and promote a healthy lifestyle. However, picking out too much variety can disrupt your taste palette and trigger a greater appetite. Research reveals that seeing too many textures and tastes on the table causes a person to overeat, which leads to weight gain in the long-run.
Researchers believe that slim people plan out predictable meal plan with strategically selected food staples that contain beneficial nutritive values. Their diets are easily predictable and consistent, with a few surprises to delight their taste buds every now and then.
Make a habit of creating your basic every day meals with predictable and consistent staples, for instance, you can have your oatmeal for breakfast, a hearty salad for lunch and an assortment of vegetables or lentils for dinner. You can always make subtle changes, like fixing a different salad each day, and alternating between grilled chicken, tuna and turkey to give your taste buds something new every day. This will cut down your chances of overeating considerably.