Cartilage Tip # 4: Sip Some Bone Broth
Bone broth is made from animal’s bones. It is rich in minerals and calcium that is best for our bones. During the cooking process the minerals from animal’s bones are extracted. It improves our joint health, reduces cellulite, and boosts our immune system. It is very beneficial for cold as flu as well and heals disorders like allergies, asthma, and arthritis too. Gelatin present in bone broth helps the cartilage move without friction.
Bone broth is world’s best source of natural collagen and is rich in calcium as well. On adding it to our diet, our bones absorb the bone broth and take benefits of all the collagen, calcium and proteins present in it. A tip of consuming bone broth is to add a spoonful of apple cider vinegar in it while cooking. This way the acid present in the vinegar helps breaking down the bones further that extracts more calcium and minerals from it into the soup. This means getting more benefits.
Cartilage Tip # 5: Take Some Glucosamine
Glucosamine is an amino sugar; it is a natural chemical compound present in our body and is also present in the form of supplements.
Glucosamine in our body helps us keep our cartilage healthy. It reduces inflammation, swelling and pain. Earlier, glucosamine was used as a natural supplement for joint pains and arthritis. It provides comfort to the joints and makes it easy for you to perform movements.
According to some studies, 1500 milligrams of it daily, is considered good. However, it is a sugar and is not recommended to diabetic patients. Also, you should consult your doctor before going for it as too much intake can increase your risk of diabetes.