Cartilage Tip # 6: Add Sulfur to Your Diet
There are many nutrients which are important for health one of which is sulfur, when it comes to inflammation. It is a very useful and important nutrient for our cartilage as it fights inflammation. The most common and amazing sources of sulfur are onions and garlic. It is also present in leeks and scallions. There are a lot of ways to add these vegetables to your diet as not only they provide sulfur, but they also enhance the taste of a lot of dishes.
A plus point of adding these vegetables to your diet is that they also regulate the sodium levels in the blood and maintain the overall health of your body.
Cartilage Tip # 7: Keep Moving
Exercise is a bodily activity that keeps our body healthy, active and maintain. It also enhances our mental health. Exercise is a very good way to keep our cartilage, bones, muscles and the whole body working in a good shape. While overexertion and heavy exercises can damage your cartilage, reasonable exercise, recommended according to your health, weight, age and other factors should be done daily in order to maintain a healthy cartilage. Exercise helps you stay fit and boosts your strength and stamina. It also maintains your bone density that helps you prevent osteoporosis on getting old.
Cartilage Tip # 8: Try Working Out In Water
Exercise in pool is also a good choice for maintaining cartilage health, especially if you face problems while exercising on land. You will feel more flexible and you will move more easily in water. You can build up your strength without getting injuries and pains which you may get on land.
We all know that prevention is better than cure. Maintaining cartilage health is very important for everyone as the cartilage starts breaking down when you get old. The best way to prevent all the weakness and diseases related to weak bones or cartilage, you need to maintain a healthy lifestyle at your early age. Make the above mentioned points your habits so you do not have to face any problems when you get old. A healthy diet, reasonable exercise and drinking plenty of water is the key solution to many of your health related problems. Make sure you follow all these tips to stay fit and strong.