4. Chocolate Won’t Hurt!
Here’s an amazing news for chocolate addicts: as long as you munch on dark chocolate, you can totally enjoy your favourite treat for heart-healthy benefits. Researchers attempted to study this claim by giving the one sample group 2 ounces of 70% cocoa dark chocolate and the other group 0% cocoa white chocolate each day.
The results revealed that the participants who consumed dark chocolate experienced a 20% reduction in their LDL or bad cholesterol levels, along with a 20% increase in their HDL or good cholesterol levels.
Researchers believe that since dark chocolate is loaded with flavonoids, potently powerful antioxidants, it proves to be extremely beneficial for the heart. Just be sure to pick out varieties that contain at least 70% or more cocoa.
5. Stock up Some Parmesan
A recent study attempted to study the benefits associated with consuming cheese by giving the participants 5 ounces of cheese a day for a period of 6 weeks. Despite consuming more fat than they normally did, the subjects didn’t experience an increase in their LDL or bad cholesterol levels.
Just be sure to avoid the low-fat or fat-free versions that come in vacuum-sealed packaging. Instead, treat yourself to the full-fat versions and devour mindful portion. The trick is to take no more than one ounce, which you can cut down into four tiny cubes to maintain a low-calorie consumption.