6. Embrace the Mediterranean Diet
The key to adopting a heart-healthy diet regime that normalizes your cholesterol levels is to embrace a healthy and wholesome lifestyle instead of being picky about what to add and what to eliminate from your diet.
The easiest way to make this lifestyle transition is to embrace the Mediterranean diet, the healthiest diet in the world that comprises of fresh fruits, vegetables, fish, nuts, whole grains, beans, olive oil and nuts.
There is an abundance of research that links the Mediterranean diet with reduced risk factors of both, heart ailments and blood lipids. Moreover, it can reduce your risk for developing heart ailments by a striking 30%.
7. Low-Carb is Better than Low-Fat
Health experts believe that individuals who consume excessive amounts of sugars and refined carbs instead of fats actually increase their risk factors of developing heightened levels of triglycerides, obesity, rapid weight gain and diabetes.
A recent research reveals that individuals who consumed a low-carb diet with saturated fats ended up losing twice more weight than individuals who were given a low-calorie and low-fat diet, along with normalizing their cholesterol levels.