Arthritis is extremely normal however isn’t well understood. All things considered, “arthritis” is not a solitary infection; it is a casual method of indicating the joint illness. Above 100 distinct kinds of arthritis and related conditions have been reported.
People of different races, ages, and genders have arthritis and it is the main cause of inability in America. Over 50 million grown-ups and 300,000 kids have some kind of arthritis. It is most regular among ladies and normally worsens with age.
There is no special eating routine or ‘supernatural food’ that can fix arthritis and other musculoskeletal conditions. The key is to eat well balanced and healthy food every day and maintain a healthy lifestyle.
What foods make arthritis worse?
There are some foods that should be avoided for arthritis patients are listed below:
1. Anti-Inflammatory foods
Arthritis is swelling and tenderness of joints. It causes stiffness and joint pains. Osteoarthritis and rheumatoid arthritis are the most common types of arthritis. Treatment for arthritis involves pain killers and anti-inflammatory medicines. There is no special diet to follow for arthritis; however, studies demonstrated that there are some foods that can fight inflammation.
- Berries and Cherries are rich in antioxidants like anthocyanins. These compounds are anti-inflammatory and reduce the risk of joint stiffness.
- Fatty fish contains Omega-3- fatty acids which reduce inflammation.
- Chili pepper contains antioxidants with strong anti-inflammatory effect.