The Best Diet Plan for Weight Loss: Your 7-Day Guide

DAY 2

Breakfast
Broccoli rabe and egg toast

Snack
1 cup sugar snap peas with fresh thyme and 1 oz goat cheese, warmed in the oven for 3 minutes

Lunch
Shrimp salad: 2 cups mixed baby greens, 1/4 steamed avocado, 5 shrimp, 2 sliced hearts of palm spears, 1 tsp olive oil, 1/4 lemon juiced

Snack
1 green apple
 with 1/2 tsp cinnamon and 2 tsp peanut butter

Salad Diet Before and After

Dinner
1 small sweet potato
1/4 lemon, juiced
1 cup sautéed spinach
4 oz grilled chicken

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