The Best Diet Plan for Weight Loss: Your 7-Day Guide

DAY 3

Breakfast
Avocado banana smoothie: 1 cup of almond milk, 1 Tbsp nut butter, 1 small frozen banana, 1/2 small avocado, 1 scoop protein powder, 1 handful of raw spinach

Snack
5 carrot sticks
 with 1 Tbsp hummus

Lunch
2 cups carrot kale salad topped with 1/3 cup chickpeas and 1/2 cup quinoa

Snack
12 small olives
1 oz Parmesan cheese

Smoothie Weight Loss Program

Dinner
4 oz grilled tuna steak
1 cup sautéed red cabbage

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