The Best Diet Plan for Weight Loss: Your 7-Day Guide

DAY 6

Breakfast
Oatmeal pancakes: 1 whole egg, 1/4 cup old-fashioned or quick-cooking oats, 2 egg whites, 1 pinch of ground cinnamon, 1/2 cup low fat cottage cheese

Snack
5 celery sticks with 2 tsp peanut butter

Lunch
Green salad with shitake bacon: 1/2 cup cooked chickpeas, 1/2 tsp paprika, 1 1/2 Tbsp olive oil, 1 pinch black pepper, 1 teaspoon turmeric and sea salt, 2 cups torn butter lettuce, 6-8 large shiitake mushrooms, 1/2 small clove garlic, 1 Tbsp fresh lemon juice, 1 Tbsp Parmigiano-Reggiano, 1 Tbsp white balsamic vinegar

Snack
1/2 grapefruit
10 walnuts

Oatmeal and Eggs for Weight Loss

Dinner
Quinoa stuffed pepper

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