The Best Diet Plan for Weight Loss: Your 7-Day Guide

DAY 7

Breakfast
Scrambled eggs (1 whole egg plus 2 egg whites) and 1/2 tsp oregano
1/3 cup cooked quinoa

Snack
1 sliced red bell pepper
2 Tbsps guacamole

Lunch
Kale chicken salad:
 1 cup kale with 1/4 lemon, juiced, 2 Tbsps pomegranate seeds, 1 tsp olive oil, 4 oz grilled chicken

Snack
5 cups air-popped popcorn

Best Beans to Eat for Weight Loss

Dinner
3-bean chili

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