Top 11 Healthy Foods for Diabetes Patients

We’ve compiled a list of all the must-have diabetes-friendly foods that you must stock up in your pantry to fight off the risk factors and reduce the severity of your symptoms.

Needless to say, having all the basic nutritional powerhouses in your kitchen will make it much easier for you to put together healthy recipes. And we’ve picked out the 11 most nutritious food times for a diet that allows you to effectively manage and reduce diabetes symptoms.

However, before we indulge in our list, it is important to remember that when it comes to diabetes, restricting unhealthy foods is more important than adding healthier alternatives. So, examine all the foods that you must eliminate, such as cakes, added sugar products, processed and frozen meals, and fast food items.

Best Food for Diabetes Control
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Image: health-zone.org

Now, naturally this might make you feel deprived and always craving but if you replace them with delicious and nutritious food items, you can actually create a diabetes-friendly diet that is indulgent of your taste buds.

Read more: 22 Early Warning Signs of Type 2 Diabetes

Here, take a look at 11 food items that has been recommended for diabetic with volumes of research and expert advice:

1. Cinnamon

Cinnamon is a natural sweetening herb that will add a flavorful punch of sweetness to your daily cup of java, yogurt bowl or oatmeal, eliminating the need for sugar and pack up your platter with countless nutritional benefits.

Research reveals that cinnamon brings about an impressive improvement in reducing blood glucose levels by reducing the absorption of carbs, and allowing cells to readily absorb insulin. The best part is, you don’t even need to consume it in large quantities to enjoy these benefits. All it takes is half a teaspoon of cinnamon a day!

Cinnamon Diabetes Friendly Diet
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Credit: Getty Images

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