Eggs are one of the most versatile powerhouses of nutrition known to mankind, and regardless of whether you like your eggs hard-boiled, scrambled or fried, these are incredibly healthy for any diabetes-friendly diet. You see, eggs are packed with protein, and hence, they not only reduce hunger-inducing hormones to encourage weight loss, but also aid in regulating blood sugar levels to curb sudden spikes.
If you have diabetes, it is important to go on a diet that allows you to lose at least 10 pounds, which will bring dramatic improvements to your blood glucose regulation.
Research reveals that losing weight can even help diabetic patients reduce their medication doses.
3. Sweet Potatoes
Sweet potatoes are an incredibly healthy food for diabetic-friendly carbohydrates, along with stocking up loads of vitamin A. Research reveals that this vitamin A allows sweet potatoes to aid in enhancing the functioning of cells that generate insulin. Moreover, sweet potatoes are loaded with heart-healthy vitamin C, and one medium-sized serving can pack up your body 4 grams of satiating fiber. However, since sweet potatoes pack up high concentrations of carbs, be sure to limit your portion.
Keep in mind that one medium-sized sweet potato packs up 24 grams of carbs, so eat no more than one a day.
4. Fatty Fish
Experts have revealed that patients suffering from type 2 diabetes have a four times greater risk of dying due to heart disease as compared to those who do not suffer from this disease. This is an extremely scary reality, however, if you pack up your diet with fatty fish, you can reduce your symptoms and fight off risk factors of heart ailments.
Fatty fish like trout, herring, salmon, albacore tuna, mackerel, and sardines are packed with heart-healthy omega-3 fatty acids that aid in reducing the risk factors of inflammation and heart disease. It also shields the eyes against diabetes-induced ailments and allergies.
A recent study reveals that consuming two servings of fatty fish each week is associated with a 50% reduction in the risk factors of developing diabetic retinopathy.