5. Leafy Greens
Leafy green vegetables, such as kale, Swiss chard and spinach, are nutritional powerhouses that pack up an extremely low density of calories, making them the healthiest choice for diabetic patients and those who have a vulnerability for the disease and seek to reduce their risk factors.
Green leafy vegetables are packed with impressively high amounts of vitamin C and polyphenols, which boost extraordinary antioxidant benefits that aid in reducing the risk factors of type 2 diabetes. Moreover, they are loaded with high doses of magnesium, a mineral that is instrumental in fighting off insulin resistance.
This intensely creamy and rich fruit is loaded with an impressive concentration of heart-healthy fats and fiber, which aid in reducing sudden insulin spikes by stabilizing blood sugar levels. However, avocados are also packed up with calories, so be sure to consume them in mindful portions.
For instance, half serving of a medium-sized avocado contains more than 180 calories, which is just the same amount found in a generous tablespoon of mayonnaise or a slice of cheese.
Beans are a nutritional powerhouse that must always be stored up in your pantry, especially canned black beans and chickpeas, along with lentils, which are so easy to cook. You see, beans are packed with protein and fiber, which aids in stabilizing blood sugar levels.
Moreover, the benefits of consuming beans regularly are far too impressive to ignore. A study revealed that adults suffering with type 2 diabetes who consumed beans or lentils everyday experienced a reduction in their A1C levels within three months.