What’s The Mono Diet And Can It Help You Lose Weight?

When it comes to weight loss, we need to pick out a diet regime that makes us leaner and triggers the fat burning process without making us energy deprived and lazy. There are countless new diets coming out every other day, but not all of them are as effective as claim to be.

Going on a crash diet would be an extremely unhealthy decision, and an extremely unnecessary one too since now we have some really effective weight loss plans to shed those awful pounds.

The Mono Diet emerged as the most popular and effective weight loss diet in 2016, and its popularity has risen to new heights ever since 2017 started. This amazingly wholesome diet revolves around two basic types of foods: Fruits and Veggies, and it involves feasting on heaps and heaps of apples, and pretty much nothing else. Like, literally nothing else.

Do You Lose Weight When You Have Mono

Recently, popular YouTuber, Freelee the Banana Girl, garnered a lot of attention for starting an only-banana diet that lasted for 30 days, and she ate nothing except this tropical delight. Similarly, last year Penn Jillette, a famous illusionists, dropped 100 pounds by starting a diet regime that had nothing but potatoes. Matt Damon also started a weight loss diet of eating nothing but chicken breasts.

When see some insanely famous celebrities and social media sensations sharing their mono diets and losing an unbelievable amount of weight, we also aspire to join the trending bandwagon. But the truth is, there’s a lot more to starting a mono diet, and before you begin, you must understand all its entireties.

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