Will the weight loss last?
When you pick out a weight loss diet, you must do your research to find out whether or not this severely restrictive diet will give you long-lasting results. A Mono Diet can help you achieve weight loss, but if you don’t adopt healthy eating habits, you will quickly gain back all the weight you lost and probably gain some extra pounds too.
Eating only one food item for weeks is hard, and even if you manage to motivate yourself through this severe deprivation, you’ll find yourself battling with the same weight loss problems if you chose to continue your old eating patterns. If you want to make sure the results last, you must swear off all such heavy meals that you adore but realize that they pose a hindrance in your weight loss success. You can always pick out healthy substitutes for any and every meal, be it pasta, pizza, burgers or steaks.
Fill up your daily diet with a delightful variety of herbs such as garlic, onions, turmeric, tarragon, coriander and others to replace your need for salt. And instead of gorging of heavy desserts with heaps of added sugars, delight yourself with fresh fruits, such as berries, avocados, peaches, nuts or dates.
Most individuals tend to eat more when they’re under pressure, stressed or dealing with anxiety issues, and therefore, you must find a way to bust both, your calories and your stress. Begin an exercise regime that rewarding for your mind and your body, for instance walking, swimming, tennis, yoga or Zumba perhaps.
No one likes to spend his/her counting calories, of working around the kitchen to prepare high-maintenance recipes and food items that cost twice the amount we pay for tacos or pizzas. Perhaps, it is the ease and simplicity of the Mono Diet that makes it appear so amazing and wondrous, but it doesn’t make it any healthier. If you want to lose weight and keep it off, you don’t need a process that is as fast as lightning.
On the contrary, you need to find a wholesome and healthy diet that is a sustainable way to shed off those ugly pounds and make sure they stay off. Now, it might involve a great deal more preparation and grocery shopping than the Mono Diet, but it doesn’t seem much of an effort when you adopt healthy eating patterns and make sure you settle for nothing less.
You can always use a Mono Diet to give your weight loss regime a powerful kick start but make sure you fall back on a healthier lifestyle that fills you up with energy without adding up the unwanted pounds.