Spinach is undoubtedly one of the most delicious and nutritious dark green leafy veggie, without which any healthy and wholesome diet would simple be incomplete. It happens to be one of the most flavourful and richest sources of iron.
In order to experience beneficial results, it is best to eat it with light cooking, as it will help your body receive all its nutrients intact.
Persimmons pack up rich doses of vitamin C and iron and can bring about marked increases in your hemoglobin levels with regular consumption. These delicious treats can be added to your salads, juices, smoothies and baked goodies, along with being consumed raw as a healthy snack.
5. Dried Apricots
These dried treats pack up a rich concentration of fiber and heaps of vitamin C, which makes them highly beneficial for eliminating the symptoms of constipation.
Even though mulberries aren’t very common in most parts of the world, they happen to be the richest berries with heaps of iron. They also pack up a rich concentration of protein, which along with iron, plays up an instrumental part in raising the hemoglobin levels within your bloodstream.