There are several other food-based sources of iron side from fruits, and livers tend to pack up a rich abundance of several nutrients.
The liver is extremely rich in protein, vitamins and fiber, along with packing up multiple essential minerals, primarily iron. However, be sure to consume livers in mindfully moderate quantities for they do have a tendency to increase cholesterol levels.
8. Dried Tomatoes
Tomatoes are undoubtedly the most essential flavour-making ingredient for any and every dish, and these ripe and juicy delights are loaded with an abundance of iron, vitamin C and lycopene. They are an important and incredibly healthy addition to every diet, and you can easily add them in any given recipe.
Prunes are one of most delicious dried fruit, which happen to the most effective natural remedy to eliminate the symptoms of constipation. These delights are also loaded with iron, so be sure to add some to your daily diet as a healthy snack.
These ripe tropical fruits are loaded with water, which aids in hydrating your body with a refreshing surge of energy.
Research reveals that watermelons are extremely effective at increasing hemoglobin levels, and you can enjoy them with juices, fruit salads, homemade popsicles and even desserts.