11. Pumpkin Seeds
These crunchy and flavourful seeds are the healthiest pick for a satiating snack, for they are loaded with a powerful concentration of iron, which will work wonders at improving your hemoglobin levels.
Besides, roasted pumpkin seeds make a delicious snack, and they won’t pile up empty waist-thickening calories like those processed wending machine items.
Chickpeas are incredibly rich in fiber, protein and iron, and vegetarians are highly recommended to add them to their daily diet as they deprive themselves of several food sources that provide these nutrients. You can add them to salads, soups, casseroles, or make a spicy hummus dip for a healthy fix.
13. Fortified Cereals
If you want to give your hemoglobin levels a powerful boost, pick up some iron fortified cereals from your nearest grocery store. They are a terrific way to supercharge your mornings with a jolt of energy.
Oysters are nature’s most versatile and nutritious superfoods, who happen to be terrific sources of vitamin B12, zinc and iron. However, if you don’t like the taste of oysters, you can pick out salmon, tuna or sardines, but keep in mind that they have much lower iron levels than oysters.