If you want to increase your hemoglobin levels and lose some of those unwanted pounds, consider adding beans to your daily diet.
They are loaded with a rich concentration of vitamin C, and you can easily add them to any and every dish. Here’s an idea for an amazingly satiating salad: toss in a variety of beans with some sautéed bell peppers, kale, broccoli and cauliflowers.
Soybeans are loaded with countless nutrients, including minerals, vitamins, amino acids, fiber and heaps of protein. All you need is a half-cup serving of soy beans to give your body a whopping 4mg of iron.
Lentils are an extremely rich source of iron, along with being loaded with heaps of fiber. Research reveals that lentils are capable of reducing bad or LDL cholesterol levels, along with improving and shielding the health of your cardiovascular system.
Lentils can be added to baked casseroles, salads, stews and soups.