2. Sweet Potatoes
The popular belief is that our skin has nothing to do with the body’s immunity to fight off germs and toxins. Whereas, the truth is that skin is the most vital and largest body organ, which covers up a whopping 16 square feet of our body.
Naturally, it is the first barrier that acts as a protective fortress against the invasion of germs, toxins, viruses, infections and all kinds of other bacteria. Therefore, if one wants to be disease-free, one needs a strong and healthy skin, which is only possible with the daily consumption of vitamin A.
Research reveals that vitamin A is an extremely essential vitamin that plays a crucial part in the production of a vital skin component, the connective tissue. The richest sources of vitamin A come to our daily diet from food that are brimming with beta-carotene, a nutrient that our body converts into vitamin A.
Sweet potatoes are by far the easiest, most effortless and incredibly tasty trick to consume heaps of beta-carotene. You can devour these treats any way you want, bake them, grill them, sauté them with olive oil, add them to your salads or even create candied desserts.
A half cup serving of sweet potatoes contains an impressive 40% of our daily dosage requirement for vitamin A in the form of beta-carotene, and the cost is no more than 170 calories. You can also obtain beta-carotene from other orange-hued food items, such as pumpkins, carrots, cantaloupes, and squash.